How to stop smoking correctly - immediately or gradually?Advice on this matter varies drastically.As soon as we talk about how to stop smoking quickly, people immediately come forward who, based on the opinion of doctors, declare that suddenly giving up cigarettes in a few days is harmful and dangerous to health.Although there is no evidence.
"Why don't you quit smoking all of a sudden?"- this question is initially incorrect!Often this is just a way for smokers to delay or prolong quitting.After all, the very thought of suddenly stopping smoking terrifies them, because they will have to deprive themselves of the "pleasure" they believe in.For them, this is a convenient excuse: "It's dangerous, there are consequences, so I won't give up."But what is the reality?
Is it harmful or not if you suddenly stop smoking?
Personally, I have never heard the doctor's opinion that suddenly quitting cigarettes is dangerous.Moreover, once during a TV show on the Dozhd channel, I met an authoritative expert in the field of cardiology.He and I sat in a cafe during breaks between takes and talked.
I asked him if it is possible to suddenly stop smoking and if it is dangerous.To this I received this reply.Indeed, it was previously thought that nicotine withdrawal might cause problems, but only for those undergoing complex surgery.But now this idea is considered wrong.After all, even a few hours of nicotine abstinence often increases the chances of a successful surgery.
I was happy to hear this answer.Although, to be honest, I suspected it might turn out differently.Think for yourself, what will happen if you stop smoking immediately?Certainly nothing bad.At the very least, the regular intake of over 4,000 chemical compounds into the body (of which 250 are toxic) will stop.I think the body will be relieved.
Nicotine is considered a "fast" drug.You get used to it quickly, but you get used to it in a few days.Why do people think it's impossible to give it up right away?Of course you can!And soon you will notice an improvement in your health, your dizziness will stop, you will wake up cheerful and rested in the morning, and you will start to get less tired during the day.
Is it possible for a woman to suddenly stop smoking?
Another statement I heard was that pregnant women should not give up cigarettes.It is believed that if you suddenly stop smoking during pregnancy, it will cause stress and harm both the expectant mother and her baby.I would immediately ask again: isn't it harmful to poison yourself and your unborn child with tobacco smoke for 9 months?
Show me the doctors who give such advice!They probably smoke a lot themselves.I assume that most of them will be nutritionists, dentists, or specialists who have no idea how nicotine addiction develops.
A similar misconception applies to the question of why you shouldn't take medication when you quit smoking.Quitting nicotine does not affect the effect of most drugs.
Why not quit smoking during your period?What will be the consequences if you give up nicotine at this time?On the physical level - nothing, that is, nothing bad.
But in all these cases emotional discomfort is possible.This refers to those people who quit smoking by force, i.e. by force of will in order to refrain from the temptation to smoke.This includes the use of nicotine substitutes, coding, the use of pills and other methods that do not solve the problem of addiction on a psychological level.
I would like to take a closer look at the nature of this stress that many people fear.This stress is not related to the fact that the person gave up cigarettes and stopped polluting his body with nicotine and thousands of chemical compounds.It is caused by other mental processes.
The complexity of this process is connected with the psychological aspect of nicotine addiction - with the desire to smoke, with the conflict "I want to smoke, but I can't".And neither pills, nor needles, nor infusion of chamomile will help you cope with it.A psychological problem can only be solved on a psychological level.That is, you have to eliminate the very desire to smoke.And then there will be no stress when you give up this "bad habit".
Is it possible to stop smoking suddenly or is it better to do it gradually?
When a smoker decides to get rid of the "bad habit", he does not suffer from the mere fact of giving up nicotine, but from the feeling that he is sacrificing something: a reward or pleasure.He is depressed thinking why he can't do what everyone else can do now!
Imagine parents pulling a small child away from a candy display.Of course, he is bitter, frustrated, cries and screams loudly.I think it raises his heart rate and blood pressure.But it is unlikely that this is due to the fact that the baby has stopped eating sweets.
Adults are not children;you can't stop them from doing something.But they can be banned, and the reaction will be similar.After all, fighting with oneself is a difficult and thankless task.
Often, fearing the consequences and wondering if it is dangerous to immediately abandon the "bad habit", many people prefer to do it gradually.On the advice of friends, they reduce the number of cigarettes they smoke and think it will be easier for them.Practice shows that this is a dead end.Most return to their previous amount of tobacco and continue smoking.
I want to summarize.Are you wondering if it is possible to suddenly stop smoking?I answer yes!And there is nothing complicated about that.Moreover, you can do it with great pleasure.But on one condition: you should have neither the desire nor the temptation to smoke again.
Rely on common sense!Don't believe the horror stories about terrible withdrawal symptoms and health problems.Stop suddenly, one day - you just need to get rid of the desire, and then you will easily eliminate cigarettes from your life.And we will help you with that.